Quick & Light Spinach Quiche

Name: Quick & Light Spinach Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 24 cm pan
Ingredients: 1 large onion, chopped; 2 garlic cloves, crushed; 2 packages baby spinach, rinsed, or 1/2 package frozen spinach, thawed and squeezed dry; 1 small container Greek yogurt (about 150 g); 3 tbsp crumbled feta; 1/2 container cottage cheese (about 125 g); 1/2 cup self-rising flour; Salt and black pepper, to taste; A little olive oil for frying

A light spinach quiche with Greek yogurt, feta and cottage cheese — nourishing, quick, and kid-friendly too.

By Noga Schryer · September 12, 2025

StartersPrep: 15 minCook: 40 min24 cm panEasy

Ingredients

1 large onion, chopped
2 garlic cloves, crushed
2 packages baby spinach, rinsed, or 1/2 package frozen spinach, thawed and squeezed dry
1 small container Greek yogurt (about 150 g)
3 tbsp crumbled feta
1/2 container cottage cheese (about 125 g)
1/2 cup self-rising flour
Salt and black pepper, to taste
A little olive oil for frying

Instructions

1
Heat a pan with a little olive oil and sauté the onion until golden.
2
Add the spinach and cook until half done — it will wilt and release some liquid.
3
Add the crushed garlic and stir for another minute.
4
Remove from the heat. While the mixture is still warm, add the yogurt, cottage cheese, feta and flour, season with salt and pepper, and mix until combined.
5
Grease a medium pan (24 cm round or a small rectangular one), pour in the batter and smooth the top.
6
Bake in an oven preheated to 180°C for 35–40 minutes, until the quiche is set and lightly golden.
7
Cool slightly before serving.